Question 1

What does ADHD nutrition coaching actually look like?

Accepted Answer

Traditional nutrition programs often focus on prescriptive meal plans, calorie tracking, or unrealistic rigid expectations.  ADHD nutrition coaching is designed with flexibility so that you can be successful on both your high and low executive function days.

Question 2

Who is this coaching for?

Accepted Answer

This is designed specifically for adults with ADHD, or suspected ADHD, who are tired of the binge/restrict cycle and diet culture. If you struggle with consistency or feel overwhelmed by food choices, you are in the right place.  ADHD makes it hard to stick to rigid food plans, so we focus on structure with flexibility, compassionate accountability and building habits that work when your executive function is high and also when it is low.

Question 3

Do I need a formal ADHD diagnosis to work with you?

Accepted Answer

Not at all. Whether you are formally diagnosed, self-diagnosed, or just know that your brain works differently, the Inspired Forks nutrition strategies are designed to support you building a sustainable relationship with food. Whether you are struggling with binge eating, emotional eating, or are stuck in the diet mentality, we are here to support you in an ADHD friendly way.

Question 4

Is there pricing transparency?

Accepted Answer

Yes. I believe in clear expectations and my prices are published on my services page.   At this time I am only offering 1:1 nutrition coaching sessions (initial evaluations and follow ups).  I am working to offer various support options, including an ADHD nutrition master class to provide high-value support and education at various price points.

Question 5

Do you accept insurance?

Accepted Answer

I don't accept insurance at this time.  I can accept credit cards or HSA and FSA debit cards as forms of payment. If you would like a superbill so that you can submit for out-of-network reimbursement from your insurance provider I am happy to provide this at the end of our sessions.

Question 6

Do I need to commit to a certain number of sessions?

Accepted Answer

Because of the personalized nature of coaching and because change takes time I request that clients plan on committing to the nutrition coaching process for at least three months.  That said, I understand that life happens and if this isn't feasible due to unexpected circumstances or just ADHD life I understand.  My goal is to meet you where you are at in your nutrition journey.

Question 7

What is your cancellation policy?

Accepted Answer

Your appointment time is reserved especially for you. If you need to cancel or reschedule, at least 48 hours’ notice is required. Cancellations or changes made with less than 48 hours’ notice will be charged the full appointment fee. Exceptions may be considered for emergencies or unexpected circumstances.

Question 8

What is your late policy?

Accepted Answer

If you are more than 15 minutes late and I have not heard from you, I will assume you are unable to attend, and the appointment will be considered a late cancellation. The applicable cancellation fee will be charged. If you are running late, please contact me as soon as possible.

Question 9

Will I get appointment reminders?

Accepted Answer

Yes.  You will get a text and email appointment reminders from SimplePractice, the Inspired Forks HIPPA compliant Electronic Health Record.  You can choose to opt out of appointment reminders if you wish.

Common Questions

What does ADHD nutrition coaching actually look like?

Who is this coaching for?

Do I need a formal ADHD diagnosis to work with you?

Is there pricing transparency?

Do you accept insurance?

Do I need to commit to a certain number of sessions?

What is your cancellation policy?

What is your late policy?

Will I get appointment reminders?

The Path to Balanced Nutrition

01

Assess

02

Strategy

03

Nourish